Weigh In record (no journal entry) for 12 January 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2786 kcal
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Fat: 104.25g | Prot: 67.61g | Carb: 383.95g.
Breakfast: Jeden Tag Mini-Stileis Weiße Schokolade, Choco Edition Edel-Zartbitter Schokolade 72%, Banane, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: K-Classic Gouda in Scheiben, Gut Ponholz Geflügel Bierschinken, Bofrost Maccaroni-Käse-Auflauf, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Asia Spezialitäten Süß-Sauer Sauce, Basmati-Reis (Gekocht), Belbake Rustikales Vollkornbrot, Kräutertee. Snacks/Other: Pommes Frites, Banane, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Nutella Nutella, Choco Edition Edel-Zartbitter Schokolade 72%. more...
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gaining 1.8 lb a week
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