Weigh In record (no journal entry) for 12 January 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1096 kcal
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Fat: 18.16g | Prot: 47.67g | Carb: 146.05g.
Breakfast: Сухогруз Кальмар Сушено-Вяленый, ESSA Пиво Pineapple & Grapefruit . Lunch: Домик в деревне Сметана 20%, Борщ Диетический, Домик в деревне Сметана 20%, Бондюэль Кукуруза Консервированная , Помидоры, Огурец (с Кожурой). Dinner: Королек. Snacks/Other: Хурма. more...
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losing 13.9 lb a week
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