Weigh In record (no journal entry) for 12 January 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1098 kcal
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Fat: 54.32g | Prot: 63.53g | Carb: 90.29g.
Breakfast: Сахар, Bonduelle Кукуруза, Оладьи Куриные с Сыром , Жареная или Запеченная Курица (Кожа не Съедена), Экомилк Масло Сливочное 82,5%, Гречка Отварная. Dinner: Овс. Печ.ЛБ 12.01. more...
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gaining 0.4 lb a week
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