Weigh In record (no journal entry) for 10 January 2020
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1695 kcal
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Fat: 48.80g | Prot: 116.17g | Carb: 189.82g.
Breakfast: Lindt Cioccolato Fondente 85%, Zespri Kiwi Green, Pane Integrale, Mulino Bianco Fette Biscottate Rustiche, Miele, Caffè Espresso, Coop Latte Fresco Parzialmente Scremato. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Tacchino. Dinner: Babbi Waferini, Fior Fiore Coop Cantucci alle Mandorle , Cavolo Verde, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Pomodorini Secchi, Delverde Mezzi Rigatoni Integrali, Alce Nero Fagioli Cannellini. Snacks/Other: Nocciole, Galbusera BelleBuone , Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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