Weigh In record (no journal entry) for 10 January 2020
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179.2 lb
Lost so far: 8.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1417 kcal
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Fat: 74.40g | Prot: 117.72g | Carb: 57.93g.
Breakfast: Milram Müritzer Käse, Mestemacher Eiweißbrot, Wilhelm Brandenburg Farmer-Schinken, Kaffee mit Milch, Lidl Hass Avocado. Lunch: Aldi Kasselerbraten, Gekochtes Sauerkraut, Salzkartoffeln, Edeka Heidelbeeren. Dinner: Milram Sylter Käse, Mestemacher Bio Leinsamenbrot, Lidl Hass Avocado. more...
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steady weight
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afiedler1's weight history
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