Weigh In record (no journal entry) for 10 January 2020
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1637 kcal
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Fat: 47.31g | Prot: 68.04g | Carb: 233.55g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch, Schwarzbrot. Dinner: Backfisch, Kartoffelpüree, Iglo Rahm-Spinat. Snacks/Other: Körnerbrot, Milbona Gouda Light, Milbona Joghurt 0,1%, Seitenbacher Vollkorn-Früchte-Müsli. more...
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gaining 1.5 lb a week
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mel 1979's weight history
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