Weigh In record (no journal entry) for 10 January 2020
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1054 kcal
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Fat: 37.25g | Prot: 74.19g | Carb: 109.82g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Gekochtes Ei, Kapern, Clever Buttermilch, Tomaten, SPAR Vogerlsalat, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Kaffee mit Milch, Alnatura Erdnussmus, Alpro Kokosnuss Original , Zitronensaft. more...
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losing 15.4 lb a week
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patrizia200795's weight history
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