Weigh In record (no journal entry) for 10 January 2020
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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294 kcal
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Fat: 11.77g | Prot: 9.53g | Carb: 38.45g.
Breakfast: Зеленый Чай, Кабачковая Икра, Овсянка Запаренная, Кофе (из Молотых Зерен). more...
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losing 2.3 lb a week
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hatsumomo12's weight history
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