8 Ocak Çarşamba Akşam Aç Karnına - 1.Gün
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142.6 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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575 kcal
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Fat: 19.04g | Prot: 29.95g | Carb: 72.49g.
Breakfast: Tavuk Köfte. Lunch: Makarna, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. more...
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losing 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Aynada yağ kas oranını en iyi net anlarsın makinalar tam göstermiyor 🧐
16 Apr 20 by member: rockteacher
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