Weigh In record (no journal entry) for 07 January 2020
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1010 kcal
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Fat: 33.51g | Prot: 65.31g | Carb: 112.18g.
Breakfast: Café, Kellogg's Spécial K Fruits Rouges, Yoplait Fromage Blanc Calin. Lunch: Delisse Crème Dessert Chocolat, Lidl Compote Pomme Fraise , Petits Pois, Pâtes (Cuites), Marque Repère Sardines à la Tomate. more...
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losing 6.9 lb a week
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