Weigh In record (no journal entry) for 07 January 2020
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193.1 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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862 kcal
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Fat: 22.85g | Prot: 51.20g | Carb: 108.95g.
Breakfast: Gut & Günstig Geflügel Roulade, Real Quality Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Chicken Döner. more...
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losing 6.2 lb a week
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Andreas T.'s weight history
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