Weigh In record (no journal entry) for 06 January 2020
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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668 kcal
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Fat: 15.85g | Prot: 59.05g | Carb: 66.84g.
Breakfast: Grüne Oliven, Aldi Hähnchenbrustfilet-Roulade. Lunch: Tomaten, Sellerie, Möhren, Ja! Tomatenmark, Zucchini, Putenfleisch. Dinner: Aldi Hähnchenbrustfilet-Roulade, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Sonnenblumenkernbrot . more...
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losing 1.5 lb a week
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