Weigh In record (no journal entry) for 05 January 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1485 kcal
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Fat: 88.15g | Prot: 48.32g | Carb: 121.80g.
Breakfast: Ovomaltine Crunchy Cream, Alnatura Streichcreme Aubergine, BackWerk Butter-Hefezopf, Butter. Lunch: Teilchen. Dinner: Gefro Tomatensuppe, Alnatura Apfelessig, Schwarzwälder Schinken, Deluxe Haselnussöl, Käse, Butter, Gewürzgurken, Bauernbrot, Gewöhnlicher Feldsalat. Snacks/Other: Nestle Choclait Chips. more...
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2676 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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