Weigh In record (no journal entry) for 05 January 2020
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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3406 kcal
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Fat: 143.83g | Prot: 161.20g | Carb: 374.62g.
Breakfast: Kartoffelbrötchen, Nutella Nutella, Weizenbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gutes Land Gouda, Aldi Gourmet Salami, Milfina Butter, Gekochtes Ei. Lunch: Spätzle, Weihenstephan Sahne Zum Kochen, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Spätzle, Glenfell Hähnchenbrustfilet, Mischbrot, Aldi Gourmet Salami. Snacks/Other: Käsekuchen ohne Boden, Speiseeis, Mister Choc Riesen Schaumküsse. more...
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gaining 4.1 lb a week
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_Christian_'s weight history
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