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Tag 5 nach meinem Wiedereinstieg!😊
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232.8 lb
Lost so far: 14.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2090 kcal
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Fat: 103.89g | Prot: 84.11g | Carb: 211.64g.
Breakfast: Lidl Kiwibeeren, Erdbeeren, Ananas, Buletten, Stockmeyer Leberwurst Fein, Westland Old Amsterdam, Milfina Butter , Kaufland Krustenbrot. Lunch: Milfina Butter , Brokkoli, Basmati-Reis (Gekocht). Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Rahmspinat. more...
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losing 6.2 lb a week
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 Comments
👍 Super , es geht doch - und sogar in die richtige Richtung ! Weiter so !! 😘
05 Jan 20 by member: Tomahei
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