Weigh In record (no journal entry) for 04 January 2020
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167.6 lb
Lost so far: 14.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1344 kcal
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Fat: 30.99g | Prot: 50.39g | Carb: 214.94g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Kaffee mit Milch, Schwarzbrot. Lunch: Maggi Köttbullar (241g), Reis (Gekocht), Sweet Valley Waldbeerenmischung Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Granny Smith Äpfel, Reis (Gekocht). more...
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losing 4.6 lb a week
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