Weigh In record (no journal entry) for 04 January 2020
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177.9 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1399 kcal
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Fat: 52.21g | Prot: 127.63g | Carb: 97.11g.
Breakfast: Медовик, Куриное Филе на Гриле, Roshen Молочный Шоколад с Лесными Орехами, Кофе (из Молотых Зерен). Lunch: Roshen Вафли Ореховые, Куриное Филе на Гриле. Dinner: Банан Яблоко. more...
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losing 18.5 lb a week
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hatsumomo12's weight history
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