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focojess
Journal
03 Jan 20
focojess's Journal, 03 January 2020
focojess's Profile
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Weigh In record (no journal entry) for 03 January 2020
160.9 lb
Lost so far:
92.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
347 kcal
Fat: 9.20g | Prot: 43.65g | Carb: 19.29g.
Dinner:
Koni Store Sunomono, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche.
more...
2690 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes.
more...
losing 3.3 lb a week
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focojess's weight history
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