Weigh In record (no journal entry) for 08 March 2013
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213.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1568 kcal
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Fat: 54.81g | Prot: 92.62g | Carb: 163.39g.
Breakfast: Leberwurst, Rindersaftschinken, Kaffee mit Milch, Halbfett-Magarine, Weltmeisterbrötchen. Lunch: Kirschtomaten, Reibekuchen. Dinner: Weltmeisterbrötchen, Vollkorn Knäckebrot, Erdbeermarmelade, Magerquark, Tomaten, Grüne Paprika, Kräuterquark. more...
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losing 1.5 lb a week
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