Weigh In record (no journal entry) for 02 January 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1919 kcal
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Fat: 77.27g | Prot: 64.11g | Carb: 241.66g.
Breakfast: Jelly Doughnut, Chocolate Fudge, Vanilla Fudge, RUNA Berry Energy Drink. Lunch: Fry's Grade AA Large Eggs, Tapatio Salsa Picante Hot Sauce, Black Pepper, Salt, Rice-A-Roni Beef Flavor, Beef and Broccoli, Crush Soda Diet Orange Soda (Can). Dinner: Beef or Meat Gravy, Mashed Potato, American Value Green Beans (Canned), Meat Loaf Made with Beef. Snacks/Other: Burger King Hershey's Sundae Pie, Water , C&H Granulated White Pure Cane Sugar, Coffee, Lifesavers Candy Canes, Spring Valley Prenatal Multivitamin/Multimineral, Apple Strudel, Water (Bottled). more...
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2917 kcal
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Activities & Exercise:
Sleeping - 7 hours and 8 minutes, Resting - 9 minutes, Washing Dishes - 2 minutes, Desk Work - 56 minutes, Grocery Shopping - 1 hour and 26 minutes, Apple Health - 1 minute, Sitting - 1 minute, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 45 minutes, Housework - 1 hour and 54 minutes, Driving - 1 hour and 34 minutes, Walking (slow) - 2/mph - 11 minutes, Working - 8 hours and 23 minutes, Standing - 20 minutes. more...
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gaining 2.8 lb a week
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