💪80 kg 💪=500 Gramm runtergefuttert. 😊
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176.4 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1501 kcal
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Fat: 71.41g | Prot: 67.70g | Carb: 141.19g.
Breakfast: Artischockenherzen in Öl, Tomaten, Knoblauch, Den Gamle Fabrik Orange, Den Gamle Fabrik Heidelbeere, GutBio Olivenöl Nativ Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kalamata Oliven, Kiwi, Wasa Sesam Knäckebrot (14g), Spiegelei ohne Fett, Castello Danablu, Bauerngut Salami Mediterran Geräuchert , Penny Markt Serrano Salami . Lunch: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Löwensenf Extra, Kühne Surol 7 Kräuter Essig, Zwiebeln, Landbeck Wiener Würstchen, Weight Watchers Linsensuppe. Dinner: Banane, Gurke (Geschält), Ofterdinger Rustikaler Kartoffelsalat, Rookhus Geräucherte Makrelenfilets - Natur. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Shopping - 2 hours, Samsung Health - 13 hours and 43 minutes, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen. Vermisse das Bild.😟.🙋♀️☕👍
02 Jan 20 by member: schnorra
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