Weigh In record (no journal entry) for 13 November 2015
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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4059 kcal
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Fat: 111.58g | Prot: 135.13g | Carb: 335.56g.
Breakfast: Käse und Schinkensandwich. Lunch: Milka Caramel, Käsesandwich. Dinner: Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Edeka Cranberry Saft, Champagner, Wodka, Cuba Libre, Trocken Geröstete, Gesalzene Erdnüsse, Reis (Gekocht), Hühnchen Curry. more...
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gaining 2.6 lb a week
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