Chrisxross's Journal, 31 August 2015

180.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 78.75g | Prot: 165.33g | Carb: 285.86g.   Breakfast: Scitec Nutrition Eiweißshake, Scitec Nutrition Eiweißshake. Lunch: Frisch & Fertig Schinkennudeln in Tomatensauce. Dinner: Costa Pizza Meeresfrüchte, Myprotein Eiweißshake. Snacks/Other: Granny Smith Äpfel, Blaubeerpfannkuchen, Feigen, Pfirsiche. more...

3563 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 50 minutes, Treadmill - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...