nastya.talzak's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

164.0 lb Lost so far: 45.0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:

1053 kcal

Fat: 56.33g | Prot: 64.74g | Carb: 69.41g. Breakfast: Сыр Голландский, Главпродукт Паштет из Говяжьей Печени, Dr. Korner Хлебцы Хрустящие Гречневые . Dinner: Bounty Шоколадный Батончик, Куриное Филе Вареное, Северная Гавань Крабовые Палочки, Сыр Голландский. Snacks/Other: МарС Мини. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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nastya.talzak's Journal, 30 December 2019

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