Weigh In record (no journal entry) for 29 December 2019
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239.4 lb
Lost so far: 38.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1841 kcal
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Fat: 74.67g | Prot: 192.11g | Carb: 99.28g.
Lunch: Carrefour Saumon Fumé d'ecosse, Panzani Coquillettes Cuites, Auchan Avocat. Dinner: Carrefour Saumon Fumé d'ecosse, Épi d'or Wrap Nature. Snacks/Other: Marque Repère Thon Entier Albacore au Naturel, Myprotein Impact Whey Isolate White Chocolate Flavour. more...
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gaining 2.5 lb a week
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