nastya.talzak's Journal, 29 December 2019

nastya.talzak's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2019

164.5 lb Lost so far: 44.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:

1276 kcal

Fat: 62.33g | Prot: 55.83g | Carb: 120.92g. Breakfast: Куриные Голени с Кожей, Ермолино Блинчики с Мясом "Домашние". Dinner: Славянка Конфета Маленькое Чудо, Ермолино Колбаса Вареная Докторская , Сыр Голландский, Dr. Korner Хлебцы Хрустящие Гречневые , Макароны с Маслом. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nastya.talzak's weight history

view complete history

nastya.talzak's Journal, 29 December 2019

Submit a Comment

Other Related Links

Members

nastya.talzak's weight history