Weigh In record (no journal entry) for 28 December 2019
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152.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1252 kcal
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Fat: 26.08g | Prot: 65.36g | Carb: 119.08g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Esselunga Cipolla Rossa, Capperi, Pane Comune, Villa Italia Carpaccio di Manzo Affumicato, Pomodori. Dinner: Vino Rosso da Tavola, Pane Comune, Pizza Margherita, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Pomodori da Insalata, Calamari. more...
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2452 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 53 minutes. more...
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gaining 2.3 lb a week
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