Weigh In record (no journal entry) for 26 December 2019
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1234 kcal
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Fat: 42.42g | Prot: 102.62g | Carb: 108.36g.
Breakfast: Vigor Requeijão Light, LeBon Presunto Magro, Friolack Queijo Colonial, Cerélus Farelo de Trigo, Rocha Tapioca, Ovo. Lunch: Triunfo Amanteigado Leite com Gotas de Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Condensado , Tirol Queijo Mussarela (18g), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Chocolate, Languiru Leite Desnatado. more...
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gaining 0.2 lb a week
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