Weigh In record (no journal entry) for 26 December 2019
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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938 kcal
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Fat: 48.46g | Prot: 52.52g | Carb: 74.21g.
Breakfast: ВкусВилл Паштет из Говяжьей Печени "по-Деревенски", Волконский Хлеб без Глютена. Lunch: Щедрые Хлебцы Ржаные, Красные Помидоры, Лосось на Гриле. Dinner: Плов с Говядиной, Красные Помидоры. Snacks/Other: Буше Сыр Страчателла, Клементины. more...
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losing 6.2 lb a week
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