Weigh In record (no journal entry) for 24 December 2019
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174.4 lb
Lost so far: 9.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1269 kcal
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Fat: 58.45g | Prot: 81.39g | Carb: 112.08g.
Breakfast: Жульен с Курицей и Грибами, Шампиньоны Тушеные, Чечевица Вареная. Dinner: Куриный Суп, Мандарины, Жульен с Курицей и Грибами, Roshen Чёрный Шоколад 78%. more...
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losing 3.9 lb a week
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