Weigh In record (no journal entry) for 24 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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743 kcal
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Fat: 26.68g | Prot: 45.31g | Carb: 76.79g.
Breakfast: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, Euroverde Passato Invernale, Pane Bianco. more...
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gaining 7.7 lb a week
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