Weigh In record (no journal entry) for 24 December 2019
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164.0 lb
Lost so far: 45.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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513 kcal
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Fat: 25.31g | Prot: 18.92g | Carb: 50.57g.
Breakfast: Сливочное Масло, Увелка Каша Овсяная с Отрубями, Семга Слабосоленая, Россия Щедрая Душа Шоколад Горький 70%. more...
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losing 2.3 lb a week
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nastya.talzak's weight history
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