Weigh In record (no journal entry) for 23 December 2019
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2629 kcal
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Fat: 139.76g | Prot: 109.09g | Carb: 234.56g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Oatmeal Cookies (with Raisins) , Stok Coffee Shot, C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kroger Old Fashioned Potato Salad, Best Choice Honey Dijon Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: See's Candies Assorted Chocolate Box, Granulated Sugar , Coffee, Jenny Craig Chocolate Peppermint Cake, Water, Spring Valley Prenatal Multivitamin/Multimineral, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Water (Bottled). more...
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2977 kcal
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Activities & Exercise:
Sleeping - 6 hours and 12 minutes, Desk Work - 54 minutes, Washing Dishes - 44 minutes, Grocery Shopping - 8 minutes, Shopping - 31 minutes, Apple Health - 1 minute, Housework - 2 hours and 23 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 7 minutes, Cooking - 59 minutes, Driving - 1 hour and 7 minutes, Walking (slow) - 2/mph - 4 minutes, Working - 8 hours and 1 minute, Standing - 44 minutes. more...
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losing 2.1 lb a week
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Mickey Evans's weight history
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