Weigh In record (no journal entry) for 23 December 2019
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200.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2184 kcal
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Fat: 94.29g | Prot: 126.91g | Carb: 194.39g.
Breakfast: Chêne D'argent Le Crémeux, EGETÜRK Bahar Pastirma, Tomatenmark, Ja! Streichgut Gesalzen, Kaufland Grüne Paprika, Rote Zwiebeln, EGETÜRK Bahar Pastirma, Vom Land Imkerhonig , Kirschtomaten, Mestemacher Walnuss Eiweißbrot, Philadelphia Balance. Lunch: Vom Land Imkerhonig , EGETÜRK Bahar Pastirma, Rote Zwiebeln, Grüne Paprika, Tomatenmark, Philadelphia Balance, Mestemacher Walnuss Eiweißbrot. Dinner: Milram Magerquark 0,3% Fett, Vom Land Imkerhonig , Bio-Zentrale Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Lidl Kaki, REWE Bio Sonnenblumenkerne. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%. more...
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losing 1.8 lb a week
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