Weigh In record (no journal entry) for 22 December 2019
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2099 kcal
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Fat: 93.86g | Prot: 124.24g | Carb: 190.33g.
Breakfast: Cappuccino, Crema Pasticcera, Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Croissant o Cornetto. Lunch: Prometeo Fettuccine Integrali, Pastisserì Cantuccini alle Mandorle, Arrosto di Vitello, Arance, Biffi Pesto Leggero 100% Vegetale. Dinner: Pere, Insalata Mista, Olio Extra Vergine di Oliva, Arrosto di Vitello. more...
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losing 0.9 lb a week
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