Weigh In record (no journal entry) for 21 December 2019
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157.9 lb
Lost so far: 48.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1585 kcal
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Fat: 72.22g | Prot: 82.01g | Carb: 145.46g.
Breakfast: Квашеная Капуста, Торчин Соус Паприк, Оливковое Масло (Первого Отжима), Пузата Хата Рис с Овощами, Овостар Белок Яичный, Жареное Яйцо. Lunch: Білоцерківський Творог 5%. Dinner: Дольче Десерт Вишня с Шоколадом. more...
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2262 kcal
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Activities & Exercise:
Showering - 1 minute, Cooking - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Desk Work - 8 hours, Sitting - 2 hours, Standing - 40 minutes. more...
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gaining 0.2 lb a week
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