serenatarquini's Journal, 21 December 2019

141.3 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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538 kcal

Fat: 12.58g | Prot: 8.68g | Carb: 96.88g.   Breakfast: Coop Cioccolato Fondente Extra, Latte, Marmellate e Conserve, Caffè Espresso, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Marshmallow. more...

299 kcal

Activities & Exercise: PHA - 1 hour, Apple Health - 23 hours. more...