Weigh In record (no journal entry) for 21 December 2019
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1375 kcal
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Fat: 52.76g | Prot: 89.69g | Carb: 140.00g.
Breakfast: Ашан Миндаль Сушеный Эконом, Maxler ProBlend Шоколад. Lunch: Магнит Банан, Сливочное Масло, Макфа Пшеничная Мука, Яйцо Куриное, Коровкино Творог 2%. Dinner: Мандарин, Мандарины. Snacks/Other: Ростик'c - KFC Твистер Оригинальный. more...
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losing 0.5 lb a week
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