Weigh In record (no journal entry) for 20 December 2019
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110.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1551 kcal
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Fat: 62.30g | Prot: 60.86g | Carb: 192.39g.
Breakfast: Tisana, Brioche al Cioccolato, Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Zucchine Trifolate, Iper Hamburger di Vitello. Dinner: Fagiolini Verdi Cotti (da Freschi), Lidl Filetti di Sardine del Mediterraneo Deluxe. Snacks/Other: Rapunzel Cacao Magro in Polvere, Isola Bio Latte di Riso e Mandorla, Budino/cioccolata S.Martino cioccolato (1 busta), Tisana, Ananas. more...
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losing 12.3 lb a week
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