No news....is good news?
Burned a few Cals at the gym, so helped with the weight loss, ounces.
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2582 kcal
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Fat: 89.15g | Prot: 251.18g | Carb: 207.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kroger Deli Thin Sliced Honey Ham, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Boiled Egg, Simple Beginnings Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: DeBoles Gluten Free Rice Spaghetti, Amy's Gluten Free Shortbread Almond Cookie, Boston Market Squash Casserole, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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