Weigh In record (no journal entry) for 17 December 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1032 kcal
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Fat: 20.04g | Prot: 61.32g | Carb: 149.42g.
Breakfast: Mulino Bianco Pan di Stelle Crema, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Aia Hamburger di Pollo, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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gaining 0.4 lb a week
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