Weigh In record (no journal entry) for 17 December 2019
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1255 kcal
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Fat: 23.98g | Prot: 23.45g | Carb: 91.39g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Bomonti Bira, Singleton Whiskey. more...
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gaining 9.3 lb a week
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