Weigh In record (no journal entry) for 16 December 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2530 kcal
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Fat: 139.86g | Prot: 89.81g | Carb: 232.81g.
Breakfast: Dunkin' Donuts Shot in The Dark, Wilton Candy Melts, Wal-Mart White Chocolate Macadamia Nut Cookie. Lunch: Tapatio Hot Sauce, Kroger Au Gratin Potatoes, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Butter , French or Vienna Bread (Includes Sourdough) , Mountain Dew Diet Mountain Dew (Can), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons, Salt, Black Pepper. Dinner: Honey, Popeyes Chicken & Biscuits Red Beans & Rice (Large), Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Coffee, Granulated Sugar, Water, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Water (Bottled). more...
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2898 kcal
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Activities & Exercise:
Resting - 43 minutes, Hanging Laundry - 4 minutes, Shopping - 19 minutes, Walking (slow) - 2/mph - 14 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 2 hours and 18 minutes, Sitting - 9 minutes, Sleeping - 6 hours and 59 minutes, Driving - 1 hour and 10 minutes, Nordic Walking - 4 minutes, Working - 8 hours and 20 minutes, Cooking - 22 minutes, Desk Work - 53 minutes, Washing Dishes - 9 minutes, Standing - 17 minutes, Apple Health - 0 minutes, Watching TV/Computer - 1 hour and 56 minutes. more...
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gaining 1.4 lb a week
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