Weigh In record (no journal entry) for 16 December 2019
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210.8 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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716 kcal
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Fat: 26.16g | Prot: 38.34g | Carb: 80.65g.
Breakfast: Triunfo Bolacha Maizena, Nescau Nescau com Leite. Lunch: Bisteca Bovina, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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