Weigh In record (no journal entry) for 15 December 2019
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186.3 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1061 kcal
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Fat: 48.09g | Prot: 44.85g | Carb: 112.27g.
Breakfast: Pão Francês, Café, Adocyl Adoçante Dietético Líquido, Nestlé Requeijão Cremoso. Lunch: Abobrinha Refogada, Picanha Suina, Arroz Carreteiro, Feijoada, Banana Frita, Estrogonofe de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Paulista Iogurte , Café, Adocyl Adoçante Dietético Líquido, Itambé Requeijão Tradicional, Pão Francês. more...
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losing 10.8 lb a week
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