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15 Aralık Pazar Sabah Aç Karnına +
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145.5 lb
Lost so far: 87.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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714 kcal
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Fat: 23.36g | Prot: 38.32g | Carb: 89.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Simit, Aknaz Yarım Yağlı Beyaz Peynir. Lunch: Kömbe, Elma. more...
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losing 2.6 lb a week
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zmeysage's weight history
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