Die Weihnachtszeit
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1314 kcal
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Fat: 28.85g | Prot: 65.11g | Carb: 122.80g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Möhren, Meßmer Früchtetee. Dinner: Dornfelder, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 0.4 lb a week
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