Weigh In record (no journal entry) for 13 December 2019
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250.9 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1397 kcal
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Fat: 60.82g | Prot: 57.96g | Carb: 148.02g.
Breakfast: Aldi Zarte Scheiben, Böklunder Hähnchen-Roulade, Lieken Urkorn Fit & Vital Vitaminbrot, Rjaba Salatmayonnaise Klassitscheskij Provansal, Goldessa Classic Rahm-Brotaufstrich, Bauer's Schinkenwurst. Lunch: KFC Double Bacon & Cheese Burger. Dinner: Weißes Mehl. more...
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gaining 6.9 lb a week
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