agathabmeyer's Journal, 13 December 2019

179.9 lb Lost so far: 80.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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555 kcal

Fat: 22.15g | Prot: 30.51g | Carb: 57.20g.   Breakfast: Regina Queijo Coalho Espeto, Tirolez Creme de Ricota, Omelete. Lunch: Eqlibri Cracker Mussarela de Bufala com Manjericao. Dinner: Lentilhas, Antepasto de Berinjela, Patinho. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Qualitá Salgadinho Sabor Presunto. more...

2598 kcal

Activities & Exercise: Elliptical - 15 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...