Weigh In record (no journal entry) for 11 December 2019
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1356 kcal
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Fat: 84.93g | Prot: 103.61g | Carb: 41.87g.
Breakfast: Power Pro Coconut Bar , Простоквашино Творог Зернистый в Сливках, Лосось на Гриле. Lunch: Пекинская Капуста, Красные Помидоры, Ilona Лаваш Армянский, Осетрина. Dinner: Славия Сыр Моцарела. Snacks/Other: Молоко. more...
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losing 2.3 lb a week
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marinamarusya1986's weight history
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